Cooking with Greek Yogurt
CAHYOGYA.COM - Greek yogurt is the one kind variant of yogurt that gain mass popularity because it can go well for every need as it tastes so good. By ever needs means on healthy situation where the Greek variant served on appropriate amount of sodium, carbohydrate, protein, potassium, calcium, and so on. The notion of if it’s taste good then it’s bad for you does not apply at all for this food.
1. Replacement of your regular mayo in salads and dressing
This phase is the easiest one, the starting time to reach on the Greek yogurt tub, swapping the other types of dairy or mayo. Starting from chicken, tuna, egg, or potato salad, with Greek yogurt you can get finished dish with pleasant tang. Not only salad but replacing the mayo on the filling of sandwich for your go to lunch is a big yes!
2. Cook with plain full-fat or 2% Greek yogurt
Generally, the only kind of Greek yogurt you should go for when cooking is plain. Avoid non fat yogurt, as it can not only contain fillers and stabilizers that can alter the taste and texture of what you’re cooking, but also it doesn’t have the same rich flavor.
3. Marinade for meat or fish
Greek yogurt makes for great marinade base, as it clings to the meat while tendering it and ensures it cooks up to be moist and flavorful. Simply mix the Greek yogurt, a drizzle of olive oil, some salt and pepper, jazz it up with lemon juice, Dijon mustard, chopped garlic, fresh herbs or spices, marinade for couple of hours in the fridge, then grill it! http://www.yummydairy.com/lifestyle/healthy-recipes
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