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Cooking with Greek Yogurt



CAHYOGYA.COM - Greek yogurt is the one kind variant of yogurt that gain mass popularity because it can go well for every need as it tastes so good. By ever needs means on healthy situation where the Greek variant served on appropriate amount of sodium, carbohydrate, protein, potassium, calcium, and so on. The notion of if it’s taste good then it’s bad for you does not apply at all for this food.

Cooking with Greek Yogurt

I believe one of the most valuable tools you can have in the refrigerator is a tub of Greek yogurt. the dependable one for getting a quick and satisfying breakfast, which also can do much more than that. This food is one stop solution for every meal, an essential on the healthy food menu plan.

1. Replacement of your regular mayo in salads and dressing

This phase is the easiest one, the starting time to reach on the Greek yogurt tub, swapping the other types of dairy or mayo. Starting from chicken, tuna, egg, or potato salad, with Greek yogurt you can get finished dish with pleasant tang. Not only salad but replacing the mayo on the filling of sandwich for your go to lunch is a big yes!

2. Cook with plain full-fat or 2% Greek yogurt

Generally, the only kind of Greek yogurt you should go for when cooking is plain. Avoid non fat yogurt, as it can not only contain fillers and stabilizers that can alter the taste and texture of what you’re cooking, but also it doesn’t have the same rich flavor.

3. Marinade for meat or fish

Greek yogurt makes for great marinade base, as it clings to the meat while tendering it and ensures it cooks up to be moist and flavorful. Simply mix the Greek yogurt, a drizzle of olive oil, some salt and pepper, jazz it up with lemon juice, Dijon mustard, chopped garlic, fresh herbs or spices, marinade for couple of hours in the fridge, then grill it! http://www.yummydairy.com/lifestyle/healthy-recipes


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